"Magnesium is one of the most important minerals in human physiology for the maintenance of health. It is a mineral that
functions as a coenzyme (part of ~100 enzymes) for nerve and muscle functions, the regulation of body temperature, energy metabolism, DNA/RNA synthesis, and the formation of bones. The majority of the body’s magnesium (60%) is found in the bones. Because magnesium is needed as a cofactor for a number of enzymes to help convert carbohydrates, protein, and fat into energy, magnesium may play a role in energy metabolism. Magnesium supports heart function, bone and muscular strength.
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